well i have lost my second stone and i am so pleased with my self , just cos i normally would have given in my now because I LOVE FOOD but am realiseing all my bad habits have got me where i am today and by reminding my self how unhappy i really was makes me think differently about food.
i just keep telling my self literally when i am around food or cooking that " i know what it tastes like" .
I have realised how much i really want to loose my weight, i set my goal at 3 stone and reavaluate when i get there which has always been my intention.
i hope everyone is doing well good luck with your next weigh in guys and gals xxxx
i just keep telling my self literally when i am around food or cooking that " i know what it tastes like" .
I have realised how much i really want to loose my weight, i set my goal at 3 stone and reavaluate when i get there which has always been my intention.
i hope everyone is doing well good luck with your next weigh in guys and gals xxxx
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