• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

2nd week way in - I expected more

S: 136kg C: 69kg G: 70kg BMI: 23.9 Loss: 67kg(49.27%)
Seeing as I did eveything perfectly and exercised 1 hour a day I expected better results, this week I only lost:

Lost 2.86lbs
4cm each leg
2cm each arm
2cm bum
3cm waist

My CDC said to have lost cm means it must be water retention which I can probably thank my PCOS for, saying that Im going to take my pills to induce a period.

I've heard a few people say that they have a good weight loss in WK1, not so much in WK2 and then WK3 etc get better ..hmmmm

Last week I increased my walking, could I have built up muscle? :confused::confused:
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi there

The past two weeks I have been doing cardio at the gym 5 days a week and I havent lost any weight. However I have lost cm's. I do think exercising does affect it. But losing cm's is really important. It is what changes yur shape and makes yoru clothes fit. Hang in there. You are doing well

S: 17st5lb C: 14st13lb G: 13st0lb BMI: 30.9 Loss: 2st6lb(13.99%)
Hey thats still a good loss. Look at it overall and u have done really well . Keep at it as it does get easier x
S: 136kg C: 69kg G: 70kg BMI: 23.9 Loss: 67kg(49.27%)
Thanks friends, that why I love this forum - I thrive on the support!

My CDC said that exercise does help, hence the reason I probably lost cm's. She did say that exercising doesnt make a difference to your weight but I dont agree and I told her because I know and have the experience that aerobic activity like walking and swimming builds up muscle mass and it weighs more than fat.

Looking in the mirror today I think that I have lost weight on my stomach area, its more flat and it makes my boobs look bigger!
Last edited:
S: 136kg C: 69kg G: 70kg BMI: 23.9 Loss: 67kg(49.27%)
I had a small loss in week 2 - but it picked up in week 3. stay strong & it will all work out next week !
Im counting on it! My CDC is away next week so I wont be going till the 26th and Im expecting fab results. Im also taking Primolut this week to induce a period, should be cleared up by the 26th and hopefully it will help the water retention part

Similar threads