2nd week way in - I expected more

Discussion in 'CD Weekly Weigh In' started by This time its forever, 12 September 2011 Social URL.

  1. This time its forever

    This time its forever Full Member

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    Start Weight:
    136kg
    Current Weight:
    69kg
    Goal Weight:
    70kg
    Lost(%):
    67kg(49.27%)
    Diet:
    Cambridge Diet
    Seeing as I did eveything perfectly and exercised 1 hour a day I expected better results, this week I only lost:

    Lost 2.86lbs
    4cm each leg
    2cm each arm
    2cm bum
    3cm waist


    My CDC said to have lost cm means it must be water retention which I can probably thank my PCOS for, saying that Im going to take my pills to induce a period.

    I've heard a few people say that they have a good weight loss in WK1, not so much in WK2 and then WK3 etc get better ..hmmmm

    Last week I increased my walking, could I have built up muscle? :confused::confused:
     
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  3. MandyLupton

    MandyLupton Gold Member

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    Well done.

    Mandy
     
  4. lizalexander

    lizalexander Full Member

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    I had a small loss in week 2 - but it picked up in week 3. stay strong & it will all work out next week !
     
  5. Chaos_A

    Chaos_A Member

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    Hi there

    The past two weeks I have been doing cardio at the gym 5 days a week and I havent lost any weight. However I have lost cm's. I do think exercising does affect it. But losing cm's is really important. It is what changes yur shape and makes yoru clothes fit. Hang in there. You are doing well

    A
     
  6. Gemma1986

    Gemma1986 Im just me!

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    well done on your loss.
     
  7. debziedoo

    debziedoo Full Member

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    Start Weight:
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    Hey thats still a good loss. Look at it overall and u have done really well . Keep at it as it does get easier x
     
  8. This time its forever

    This time its forever Full Member

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    Start Weight:
    136kg
    Current Weight:
    69kg
    Goal Weight:
    70kg
    Lost(%):
    67kg(49.27%)
    Diet:
    Cambridge Diet
    Thanks friends, that why I love this forum - I thrive on the support!

    My CDC said that exercise does help, hence the reason I probably lost cm's. She did say that exercising doesnt make a difference to your weight but I dont agree and I told her because I know and have the experience that aerobic activity like walking and swimming builds up muscle mass and it weighs more than fat.

    Looking in the mirror today I think that I have lost weight on my stomach area, its more flat and it makes my boobs look bigger!
    xxx
     
    Last edited: 14 September 2011
  9. This time its forever

    This time its forever Full Member

    Posts:
    317
    Likes Received:
    5
    Start Weight:
    136kg
    Current Weight:
    69kg
    Goal Weight:
    70kg
    Lost(%):
    67kg(49.27%)
    Diet:
    Cambridge Diet
    Im counting on it! My CDC is away next week so I wont be going till the 26th and Im expecting fab results. Im also taking Primolut this week to induce a period, should be cleared up by the 26th and hopefully it will help the water retention part
     
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