Yes, but I'm thinking all ready of going a bit lower so I got a few pounds to play with. But 19 pounds would bring me to a healthy BMI.Will see how I get on. My family want's to take me out for a meal once I get to my target. So they can't wait till I finish.
arr that will be so nice. i want to get to 9st2lb which is the lowest they will let me go so that is my goal. wont be long before you be going out for your meal. xx
This diet follows the GI (glycaemic index). That means food with a low GI will burn slower in your body and the food with a higher GI will burn faster what makes you feel hungry quicker. If that makes sence. Don't bother going to the library, because I took all the books about it. I'm afraid you have to wait for four weeks. lol