30 day plank challenge! Super easy!

Discussion in 'Challenges - Weight Loss & Otherwise!' started by LadyAlexandra, 8 April 2014 Social URL.

  1. LadyAlexandra

    LadyAlexandra Member

    Diet:
    Slimming world
    Warning: not for those with back problems!

    so I stumbled upon the 30 day plank challenge when trawling through google for a good way to trim inches from my whole body. It's one simple exercise. Not overly exerting and the challenge starts at holding the position for 30 seconds and then gradually works up to 5 minutes by the end of the 30 days.

    this exercise tones your stomach, arms, thighs and chest. Image search "30 day plank challenge" online and follow the instructions you see!

    I challenge you to plank every day for a month!
     
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  3. Nessa1980

    Nessa1980 Full Member

    Start Weight:
    16st10.2lb
    Current Weight:
    16st2.6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.6lb(3.25%)
    Diet:
    Exante
    Count me in. What a great idea.
     
  4. bumblebee1990

    bumblebee1990 Full Member

    Start Weight:
    13st2lb
    Current Weight:
    12st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(8.7%)
    Diet:
    Slimming World
  5. believer77

    believer77 Full Member

    Start Weight:
    17st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(11.52%)
    Diet:
    slimming world
    sounds very interesting I will check it out.

    thanks
     
  6. believer77

    believer77 Full Member

    Start Weight:
    17st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st0lb(11.52%)
    Diet:
    slimming world
    Ok I have started the 30 day plank challenge. Only on day 4 but it's a struggle :p I will keep at it as long as I can.
     
  7. LadyAlexandra

    LadyAlexandra Member

    Diet:
    Slimming world
    It's amazing how much just one little exercise can do isn't it!
     

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