Em-ma said:Posted this in another thread but...
What exercise does the 30 day shred entail?
I don't have a big room so don't have space to be bouncing about the room![]()
jaz050465 said:Sorry people. I've been I'll but going to start today.
It's the Jillian Michaels DVD called 30 Day Shred. Very cheap to buy and everybody who has done it says how good it is.
level 1 day 2 -and boy did my bum feel it when i got out of bed this morning lol!