30 day Shred

[x_sambam_x]

I didn't lose anythin when I done it for 10 days last time but I noticed a definite difference in my appearance was much more toned.. X

 

[x Lulu x]

I've just ordered this dvd hoping to do it on a morning before work probs 5 days out of 7 then circuit training 2 or 3 times per week. My weight loss has been at a stand still so hoping this might help x

 

[rhubarbie]

I finished this yesterday and my word it works!

I'm going to post some before and after pics later.

Don't be disheartened if you don't lose weight. This is really about something more important than numbers on a scale - inches, tone and strength. Your clothes will be looser, you won't wobble as much and, most importantly, you will feel really fit!

Sent from my iPhone using MiniMins

 

[Leeanne910]

Oohhh look forward to see the pjcs! I may have to get it!!! Espec if it workds!

Start:: 217lb current:: 215lb...Goal:: 154lb 61lb to go!! club10 goal 195lb 20lb to go! Mini goals: 12lb by holiday. 40lb by xmas. 61lb by mid march

 

[Timetogetserious]

Hi guys I too have finished it and loved it
I've dropped a stone in 5 weeks and it's def helped
My before and after pics arnt that drastic but I feel so much fitter
Before



After




Best 5quid I've ever spent

I'm trying insanity at the moment along with a running programme so will keep updating my stats x

 

[bulldogdaisy]

Hi guys I too have finished it and loved it
I've dropped a stone in 5 weeks and it's def helped
My before and after pics arnt that drastic but I feel so much fitter
Before

<img src="http://www.minimins.com/attachment.php?attachmentid=59838"/>

After

<img src="http://www.minimins.com/attachment.php?attachmentid=59839"/>

Best 5quid I've ever spent

I'm trying insanity at the moment along with a running programme so will keep updating my stats x

Wow you can see a difference! Well done and good luck with insanity ;0)

 

[livvib]

Pics look really good, u can definitely see the difference. I have just ordered this and was wondering what the best time if say to do.it would be, I have an 8 month baby and a bit concerned about how knackered I will be after so was thinking of doing it when she is in.bed, what do people suggest?

 

[rhubarbie]

Here's my before and after. The lighting isn't great on either but I've added the before and after measurements below!

Bust: 33in > 32in (-1)
Waist: 28in > 26in (-2)
Lower waist: 32in > 30in (-2)
Arms: 11in > 10.5in (-0.5)
Hips: 38in > 36.5in (-1.5)
Thighs: 23in > 22in (-1)
Calves: 16in > 15.5in (-0.5)

Dress size:
Top: 10>8
Bottoms: 12>10
Dress: 10>8

That's a total of 8.5 inches, 2lbs and 1 dress size... Jillian Michaels I salute you! Onto Ripped in 30!

 

[time2go]

I need to get back on it!

 

[bulldogdaisy]

<img src="http://www.minimins.com/attachment.php?attachmentid=59907"/>

Here's my before and after. The lighting isn't great on either but I've added the before and after measurements below!

Bust: 33in > 32in (-1)
Waist: 28in > 26in (-2)
Lower waist: 32in > 30in (-2)
Arms: 11in > 10.5in (-0.5)
Hips: 38in > 36.5in (-1.5)
Thighs: 23in > 22in (-1)
Calves: 16in > 15.5in (-0.5)

Dress size:
Top: 10>8
Bottoms: 12>10
Dress: 10>8

That's a total of 8.5 inches, 2lbs and 1 dress size... Jillian Michaels I salute you! Onto Ripped in 30!

Wow you look great :0)

 

[LauraLoux]

8.5 inches that is amazing! Well done! I'm definitely going to invest heard loads about it, just need to actually do this one ha ha x

 

[x_sambam_x]

Well done eanceoil and Laura thts brill! Wish I cud get back into it x

 

[time2go]

Well done eanceoil and Laura thts brill! Wish I cud get back into it x

I know! I was right into it before I had to stop, cannot get going again now!

 

[Geemav]

Going to give this a new start....need to do something over winter to try and tone me up

 

[FatBirdThin]

Hi

I've bought the 30 day shred but I've 2 questions please - does it really work & will it kill me lol
I'm overweight & unfit, I haven't done any exercise for a long time
The stories of people being in pain & not being able to sit or walk scare me lol

 

[Geemav]

Hi, i'm overweight and the first time i did it i was unfit....but its 20 mins and while it is hard work, you will do it and feel amazing as you cool down. Everytime i do it, i hate it while i'm doing it, but you feel great when its finished and a nice hot bath before you go to bed helps....my arms and chest were the worst areas affected, but then i never used those muscles in day to day life, so its to be expected.the ace goes after a few days...but its hard to bring yourself to workout while you're aching but it can be done. Good luck......it does work

 

[Geemav]

did my first day today for 4 months...hard but feeling good now

 

[FatBirdThin]

Thanks for the reply will start it at the weekend. I'll let you know how I get on