30 day shred??????

Discussion in 'Cambridge Weight Plan' started by yummy mummy87, 10 March 2011 Social URL.

  1. yummy mummy87

    yummy mummy87 Full Member

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    Goal Weight:
    12st0lb
    Diet:
    Cambridge Diet
    Hey, I'm just wondering what u all mean by doin the 30 day shred?? X
     
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  3. Kels_85

    Kels_85 Silver Member

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    Start Weight:
    13st5lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st13lb(29.41%)
    Diet:
    Cambridge Diet 810
    Hi yummymummy
    It's an intense 20 minute workout with 3 levels. You do it everyday for 30 days
    Days 1-10 you do level 1
    Days 11-20 you do level 2
    Days 21-30 you do level 3

    It's quite intense, and hard. A lot of the girls on here have used it and have had brilliant results from it.

    Mine came today, and I did my first day of level 1, it's not easy, but the results are amazing. Its a great way too tone you up, and you can loose 20+ on the 30 days you do it too. I have took before pictures, today and will take take pictures every 10 days until I finish, and will post them all, with my results pictures when I have completed the whole 30 days.

    Hope that helps you :)
     
  4. yummy mummy87

    yummy mummy87 Full Member

    Posts:
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    Goal Weight:
    12st0lb
    Diet:
    Cambridge Diet
    Oo sounds good, what work out do u follow? x
     
  5. Kels_85

    Kels_85 Silver Member

    Posts:
    976
    Likes Received:
    9
    Start Weight:
    13st5lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st13lb(29.41%)
    Diet:
    Cambridge Diet 810
    The shred is a few minutes of cardio, strength, and something else, but I've forgotten!! Type 30 day shred into YouTube, and you will see a few clips of it. When I see the clips on YouTube I thought " oh that's not looking too hard " but boy was I wrong!! My thighs are still in pain now.

    I also do the C25K challenge too, that's a 9 week running/jogging/walking challenge, which is only 20-30 minutes 3 times a week. That one is quite popular on here too
     
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