30 day shred

Discussion in 'Slimming World Off Topic' started by skinny_lover, 3 May 2011 Social URL.

  1. skinny_lover

    skinny_lover Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.04%)
    Diet:
    Slimming World
    I've seem alot of people on here talking about the 30 day shred - what is it?? I am intrigued
     
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  3. judimac

    judimac Mad old Bat with Attitude

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  4. Mizkirsty

    Mizkirsty Gold Member

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    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    It's a 20min workout at levels 1,2,3 and you do each for ten day then move up a level.

    I'm on day 6 today :) abs it's hard work!!! Xxx
     
  5. Cleogin

    Cleogin Silver Member

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    Start Weight:
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    10st6lb
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    1st9lb(12.14%)
    Diet:
    Weight Watchers Pro Points
    I've got mine.....just waiting for my Moonwalk to be done on the 14th May so that I can commit fully.

    x
     
  6. curvesncurls

    curvesncurls Full Member

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    Start Weight:
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    Current Weight:
    15st12lb
    Goal Weight:
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    Lost(%):
    4st0.5lb(20.29%)
    Diet:
    Primal with Kettlebells
    I've the DVD but only did it once, months ago! I know there's a huge thread on it- but it's really long!!!
    Just a quick question to seasoned Shredders, did it affect your weight loss? I'm worried that although it will tone ( I can still remember the pain vividly for a week afterwards), did you STS or gain when doing this workout? ( oh no, here's another muscle/fat debacle waiting to happen...!)
     
  7. Mizkirsty

    Mizkirsty Gold Member

    Posts:
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    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    I'd only done it for 4days and lost 1.5lbs - I felt like I'd retained water when I first started and now feeling better but not sure if I'm gonna manage to keep it up as I'm going away tomorrow :) x
     
  8. kingleds

    kingleds Gold Member

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    Diet:
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    Any gains i have are due to not being on plan.. The first week i lost more than i had for month. Have gained since, but as i said, that was not the shreds fault!
     
  9. Roopstardeluxe

    Roopstardeluxe Full Member

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    Start Weight:
    16st13.5lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st5.5lb(25.89%)
    Diet:
    Slimming World of Champions!
    Has anyone done the shred and NOT lost any weight? I have done it for the last ten days solid and not had any off plan days and stayed the same last week. My shape is very different and I'm deffo stronger (I can do proper pushups now!) but no weight loss. I was hoping someone could tell me that it will catch up with me next week!
     
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