30 Day shred

Discussion in 'Orlistat (Xenical)' started by Josimone, 26 August 2011 Social URL.

  1. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    :eek: After reading the thread on here i did loads of research on the net about it so i though id give it a go, ordered myself a copy which arrived wednesday, well last night my other half took the kids upstairs so i could have some piece at which point i though id give it a go. OMG i did level 1 and today my thighs are quite tender but im loving it coz it shows im working the muscles, ive been always quite active and have been doing the wii fit each day for 5 weeks which i though was doing something but obviously not as i hadnt felt this with the wii. Id defo recommend it to anyone even though im on day 2 i can feel the muscles being worked.

    thank you for the suggestion and defo might invest in her other dvds too
     
  2. Avatar

    MiniMins.com Matched Content

  3. 78storm

    78storm Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    23st3lb
    Current Weight:
    19st13lb
    Goal Weight:
    12st8lb
    Lost(%):
    3st4lb(14.15%)
    Diet:
    Xenical
    Well done, it's good to feel your muscles working as long as you can still walk!

    How much space do you need for the workout? I was interested in the DVD but don't have much space to exercise indoors.
     
  4. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    you dont need much space at all, enough room for push ups, jumping jacks, along them lines. it says to do the dvd daily but im opting for every other day so i can still do stuff with the kids without struggling to move lol
     
  5. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    I love the shred! I have her other dvds too...she's awesome!!
     
  6. Ro1984

    Ro1984 Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, low cal low fat
    hey
    i've started doing this as well! loving it so far although it hurts - but that means u know its working.
    can't wait to measure the results after 30 days.
     
  7. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    i just really need to order myself a sports bra before i do myself some damage x
     
  8. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    lol!!! I admit, it was a problem for me, the jumping jacks were the worst, I was only half doing them as my right arm was securely holding my boobs down lol!.... a sports bra is a must! :)
     
  9. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    lol sounds like me last night, im going to have one skinny arm thats actually been doing the work out and the other my bingo wings are still staying will have to alternate arms till i get the chance to go get one x
     
  10. Tiitanium

    Tiitanium Gold Member

    Posts:
    2,299
    Likes Received:
    79
    Start Weight:
    23st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    i love her and her motivational attitude.. ive been compared to her by some of my clients in the toning centre/gym i work in which is a huge compliment.. i am tough but kind i guess LOL. her quote about the jumping jacks makes you thing whoa i gotta keep going..

    i have nearly all of the fitness dvds and workout games on the market , 30 day shred is still one of my fav.
     
  11. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    Which one of her other ones would you recommend too? ive been looking at the others but not sure which one to try next
     
  12. Gemma79

    Gemma79 I will do this!

    Posts:
    777
    Likes Received:
    21
    Start Weight:
    14st9lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st2lb(7.8%)
    Diet:
    Slimming World
    <3 Jillian! My thighs were killing the first time too, took me 4 days before I tried to do it again haha!
     
  13. aesir22

    aesir22 Silver Member

    Posts:
    1,295
    Likes Received:
    9
    Start Weight:
    275lb
    Current Weight:
    275lb
    Goal Weight:
    180lb
    Lost(%):
    0lb(0%)
    Diet:
    Weight watchers
    Jillian is my god lol! And she has been overweight herself so knows what its like. Is the 30day shred just exercise or do you have to follow a speciak diet plan? How much have people lost with it? Might give it a go when i get back :)
     
  14. Josimone

    Josimone Full Member

    Posts:
    88
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.21%)
    Diet:
    Xenical, WW and good home cooking the healthy way
    Before buying it i did loads of research on the net read reviews before and afters and so on as ive been caught before buying "the best exercise dvd ever" turned out to be a pile of cr*p, so before buying i did look and its been getting fantastic reviews and results. I cant do it every day like is recommended due to having the kids i still want to be able to do stuff with them without fear of aching all over x i highly recommend this one though it works places i forgot i had x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...