30day shred??

Discussion in 'Weight Watchers' started by michellethegooner, 14 July 2011 Social URL.

  1. michellethegooner

    michellethegooner Silver Member

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    Start Weight:
    18st4.5lb
    Current Weight:
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    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    How many ap would u count this at beginners level I don't use my activity points at all but like to c how many I have earned, have ordered a hr monitor so I can accurately calculate ap's but for now I am curious as to how many this workout (torture) would earn lol

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  3. Rosie_Lee

    Rosie_Lee Silver Member

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    when i did it, i think it was 220 ish calories,
    i used my heart rate monitor to calculate.
    so a massive amount for such a short time, but i only did it once due to an injury.

    i do plan on restarting as soon as i can ,hopefully next week.
     
  4. lizbag

    lizbag Full Member

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    I've been looking at this. Is it good? Sorely tempted to include it in my regime. Like to keep things different!
     
  5. Rosie_Lee

    Rosie_Lee Silver Member

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    Start Weight:
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    it's not easy but very effective, i pulled a muscle thats why i stopped but i'm a bit weak round the middle due to operations.
     
    Last edited: 16 July 2011
  6. michellethegooner

    michellethegooner Silver Member

    Posts:
    912
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    8
    Start Weight:
    18st4.5lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    7st4.5lb(39.96%)
    Diet:
    weight watchers, pro points
    Thanks, have to get myself a heart rate monitor keep looking at them but can't decide on one lol well I completed day 1 and feeling bloody proud as my 16 yr old perfectly slim but clearly unfit daughter couldnt push past the warm up I finished it all and have the sweat and tears to prove it only 29 days to go (if I say it fast it don't sound like many lol)

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