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30day shred??

How many ap would u count this at beginners level I don't use my activity points at all but like to c how many I have earned, have ordered a hr monitor so I can accurately calculate ap's but for now I am curious as to how many this workout (torture) would earn lol

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Silver Member
when i did it, i think it was 220 ish calories,
i used my heart rate monitor to calculate.
so a massive amount for such a short time, but i only did it once due to an injury.

i do plan on restarting as soon as i can ,hopefully next week.


Silver Member
it's not easy but very effective, i pulled a muscle thats why i stopped but i'm a bit weak round the middle due to operations.
Last edited:
Thanks, have to get myself a heart rate monitor keep looking at them but can't decide on one lol well I completed day 1 and feeling bloody proud as my 16 yr old perfectly slim but clearly unfit daughter couldnt push past the warm up I finished it all and have the sweat and tears to prove it only 29 days to go (if I say it fast it don't sound like many lol)

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