now-or-never
Full Member
Is losing 3lb a week too much to lose when you have 7 stone of flab in total to get rid off
Starlight said:Losing weight on a VLCD doesn't mean you'll put it back on. A fast loss doesn't, contrary to what many believe, mean it goes back on.
If a person does a VLCD and regains their weight then that's not the fault of the diet it's down to the choices they made when they came off it
Starlight said:All I was pointing out was VLCDs are just as successful as diets like WW etc
There seems to be a very common misconception that the faster you lose weight the faster it goes back on which is not the case
And for the record I'm totally supportive of anyone doing any diet and I object to the implication that I'm not
Starlight said:Pot to kettle!!!!