3rd day on re-feed

Discussion in 'Lipotrim Refeeding' started by skinnyminnycoming, 13 September 2009 Social URL.

  1. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Hi everyone
    I started re-feed on Friday which i'm doing just for a week due to a wedding next Friday.
    Anyhow, so far so good, but I'm on day 3 and have just had my evening meal......chicken, mash and 2 tablespoons of peas.
    I'm a bit concerned as there looked to be sooooooo much mash (although I weighed it out at just under 8oz) and there is no way I could finish it. I ate all the rest just really struggled with the potato.
    Has anyone else felt overfaced with the first serving of spuds and will it make much difference that I left a bit??
    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    yep i always felt that an 8oz pot was too much - but you are allowed that much if you so wish - if its too much do like you did and not eat it. Only eat till you are nicely full :)
     
  4. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Thanks summergurl!! x
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    no problem chick :)
     
  6. Doirin

    Doirin Positivity is the key

    Posts:
    1,602
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    14st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    6st4lb(30.88%)
    Diet:
    Lipotrim, now weight watchers
    Hi,
    hope the refeed is going ok, wishing you all the best with it.
    Doirin
     
  7. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Good luck for your re-feed, isnt it nice to be able to have food again?
     
  8. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Hi all,

    Never thought I'd say this but I'm actually missing the shakes!!!!! Weird or what!?!?

    I feel like I've put weight on although I've stuck to the re-feed (day 1-3 religiously, day 4 onwards I've not eaten as much as I probably should have done just because I'm not hungry)

    I just wondered if you eat oily fish will you gain weight? I love monk fish but I've not always been able to get it so I've been having salmon fillets & mackerel fillets........is this ok?? Oh and muller light yoghurts - are they okay too??

    Thanks guys x
     
  9. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I dont know if you are supposed to eat oily fish in the first few days, but I think after the first week its ok, not too sure though as I dont have a refeed sheet here at work. I remember I ate salmon though and didnt gain.
     
  10. liz0703

    liz0703 Silver Member

    Posts:
    538
    Likes Received:
    16
    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    I can empathise with every word you are saying, I am starting my re feed in a few weeks, and watching how everyone is doing. Encouraging that your not hungry though, I have visions of being starving once I come off the shakes. I understand about the missing the shakes, I would imagine I would feel exactly the same way. Good luck.
     
  11. nicolas

    nicolas Silver Member

    Posts:
    1,292
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    best of luck with refeed ;) :)
     
  12. Doirin

    Doirin Positivity is the key

    Posts:
    1,602
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    14st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    6st4lb(30.88%)
    Diet:
    Lipotrim, now weight watchers
    Hi,
    I don't feel really hungry either and now on 2nd week, so it seems to be working. Hope the rest of the week goes ok. Can't find my refeed sheet but look it up on line if you can't get to the chemist. Good luck.
    Doirin
     
  13. keriann

    keriann Member

    Posts:
    15
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st0lb(7.61%)
    Diet:
    Lipo trim
    I started refeed last friday and was mortified that i had put on 3lb even though i was sticking to the plan but today i got on the scales and they had gone....? im feeling much more positive about this food thing now!
     
  14. summergurl

    summergurl ♥3 Years Maintaining♥

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    Yup i too had salmon on my first week of refeed and actually lost weight so i am sure salmon is ok - not sure about mackrel though - maybe give LT an email and ask em :D x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...