3rd week weigh in!

[LisaL]

Well it was my 3rd weigh in this morning, & I only lost .66 lb or 300 grms! :sigh: I'm doing a low carb/low cal diet plan which includes shakes or bars during the day, & a low carb/cal meal each night. I think I have been having too many low carb vegies each day cos the keto stick hovers between just being in ketosis & just being out of ketosis.

Other than that I have stuck to the plan & have been drinking tons of water. So this nest week I will keep a tighter reign on those vegies & see if that helps!

 

[DQ]

Hi LisaL - a lot of people have a 'mini' weigh in on the third week - it's the body getting used to what you're up to. You still lost, and your losses over those three weeks is brilliant!! :clap:

 

[emmalis]

keep going Lisa you're doing really well. 11.2lbs in 3 weeks is excellent.

 

[Dragonfly]

At least it was something Lisa, its better off than on