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3rd week weigh in!

#1
Well it was my 3rd weigh in this morning, & I only lost .66 lb or 300 grms! :sigh: I'm doing a low carb/low cal diet plan which includes shakes or bars during the day, & a low carb/cal meal each night. I think I have been having too many low carb vegies each day cos the keto stick hovers between just being in ketosis & just being out of ketosis. :mad:

Other than that I have stuck to the plan & have been drinking tons of water. So this nest week I will keep a tighter reign on those vegies & see if that helps! ;)
 
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DQ

Queen of the Damned
#2
Hi LisaL - a lot of people have a 'mini' weigh in on the third week - it's the body getting used to what you're up to. You still lost, and your losses over those three weeks is brilliant!! :clap:
 


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