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3rd Weigh in


S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
3rd weigh in today and I lost 3lbs! I'm really happy with that as I really didn't feel like I'd lost much. So now I am officially 10 1/2 st! Hopefully I will be able to shift a couple more lbs this week before my op. The real test is gonna be when I have to come off CD for the next 3 months. My CDC has advised that she can't sell me any shakes during that time but I should follow the 1500 plan. Do you think I could follow the 1200 plan instead?
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S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
Well done on your losses- perhaps talk to the CDC about the 1200 plan- I'm not there yet so don'#t know about it xx


One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
Well done! Not sure about 1200 cals - depends what your op is but your body will need sufficient nutrients to enable you to heal properly afterwards which might be why CDC adviced 1500. Hope it goes well:)


Full Member
S: 16st12lb C: 16st3lb G: 12st12lb BMI: 39 Loss: 0st9lb(3.81%)
Well done and good luck with the rest of your CD weight loss journey x

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