Hello everyone today was my third weigh in lost 3lbs, was expecting more, but happy. My size 18 clothes are becoming loose (cant spell) wont go on a shopping spree just yet, I went to Next for the fun of it and tried on size 16 clothes and Hurrayarty0011: i can fit into a size 16 skirt, the trousers, i give that another couple of weeks. I haven't done any exercise since I started so this week is the week. Thanks everyone for your encouragement on the forum. Lets keep on motivating each other.