Hey everyone!
I started the Cambridge Diet, straight in at step 2 on Monday. I was lurking and reading a few posts but thought I would get involved with a bit of discussion! A bit of background, I'm a 26 year old bloke and definitely need to lose some weight this year. I'm at work now but will update all my height/weight/target stats then I look at my sheet at home, but I need to shift around 5 stone all in all (at least!)
My real goal with this is to "kick start" a healthier living plan, I tried Atkins before with success for a couple of weeks, but naturally piled it all back on again as soon as I stopped!
I've found it OK so far - the shakes taste nowhere near as bad as I was expecting! I think my problem is mainly going to be solved with mind over matter, I love food that's bad for me! I'm also finding it really strange not eating - but not particularly feeling hungry? It's very odd!
Anyway, hope to offer to support to everyone, good luck to you all and hopefully chat to you a bit on here!
Cheers,
Josh
I started the Cambridge Diet, straight in at step 2 on Monday. I was lurking and reading a few posts but thought I would get involved with a bit of discussion! A bit of background, I'm a 26 year old bloke and definitely need to lose some weight this year. I'm at work now but will update all my height/weight/target stats then I look at my sheet at home, but I need to shift around 5 stone all in all (at least!)
My real goal with this is to "kick start" a healthier living plan, I tried Atkins before with success for a couple of weeks, but naturally piled it all back on again as soon as I stopped!
I've found it OK so far - the shakes taste nowhere near as bad as I was expecting! I think my problem is mainly going to be solved with mind over matter, I love food that's bad for me! I'm also finding it really strange not eating - but not particularly feeling hungry? It's very odd!
Anyway, hope to offer to support to everyone, good luck to you all and hopefully chat to you a bit on here!
Cheers,
Josh