Hi everyone. I am happy to announce that this morning the scales showed 56 kg. when I started I was 60-61.
A week ago I suffered very bad water retention. Took aqua ban pills to help it.
I noticed that my clothes feel different after few days on atkins induction. I walk a lot usually for work but don't go to gym. The last few days I didn't follow the diet much. In the evening I did have an occasional walnut bread, even truffles.
Before I started atkins my diet consist of more than 3000 kcal per day. May be that's the reason my body went to shock when I was having eggs and ham only for days and days.
Just wanted to share!
Back on track today.
A week ago I suffered very bad water retention. Took aqua ban pills to help it.
I noticed that my clothes feel different after few days on atkins induction. I walk a lot usually for work but don't go to gym. The last few days I didn't follow the diet much. In the evening I did have an occasional walnut bread, even truffles.
Before I started atkins my diet consist of more than 3000 kcal per day. May be that's the reason my body went to shock when I was having eggs and ham only for days and days.
Just wanted to share!
Back on track today.