I put about a pint and a half of water in my shakes. Surely the extra water I put in counts towards my 4 litres a day????xx
They always say the water used to make shakes doesn't count towards your daily intake. Its like the tea/coffee water not counting if its got caffine in it. Which sucks imho ...but I'm managing to drink 4litres on top of that so not grumbling too much x x x
Hmm, I'm with Dee. The extra would have to count. Are people sure about the coffee liquid not counting - I'm sure my pharmacist told me it did.
Penonfell said:Hi, I've only started today and visited my pharmacist this morning to join. She explained the diet to me and repeatedly said I would be required to intake a minimum of 2 litres of water and a maximum of 4 litres daily. She told me not to count the 250ml of water for each shake or soup but said that the water used to make coffee or tea or added further to the shakes should be accounted for up to the required 4 litres.