4 packs a day

[louiseb78]

I

Just trying to make sure I know wat I doing if on 4 packs a day u can just have milk and veg yeah?
Can u av mushrooms , eggs and chicken?

I think I confusing myself now Lol

 

[RebekahR]

3 packs & veg & 100g protein

or 4 packs & veg

Milk allowance same I assume, I don't drink it myself. I'll find me factsheet in a mo!!

 

[louiseb78]

I got my fact sheet but the. I read peoples diaries and I get confused lol

 

[Twiowl]

4 packs plus 200g veg and milk if u want

3 pack plus 200g veg milk if u want! and protein eg. Chicken, egg tuna etc and u must have this. Plus multi vits have to be taken on 3 packs & protein.

U can't have the protein and the 4 packs.

 

[louiseb78]

Thanks I thought it was that .. Just some diaries confused me lol

 

[Twiowl]

Your welcome and u only need the multi vitamins on 3 packs not for 4 packs.

But u can do day one 4 packs day two 3 packs & protein & vitamins etc

Xx

 

[louiseb78]

Right I get it now thanks lol

 

[Twiowl]

You also don't need to have the veg or 150ml skimmed milk either, that is up to you! I didn't have veg for my dinner tonight couldn't be bothered to wait on it steaming lmao.

 

[louiseb78]

I had the veg with macoroni cheese on top felt like it was a dinner then and I really enjoyed it...