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4 products need values please

mfinnis

Full Member
S: 13st1lb C: 12st10lb G: 12st1lb Loss: 0st5lb(2.73%)
#2
Del Monte Fruit Cocktail in Grape Juice, canned 100g


Original 3 Syns
Green 3 Syns




or in the food directory it says del monte fruit cocktail in juice, canned per 100g 2.5 on red or green and can be a healthy extra

can't find the john west fruit cocktail online or in the book.....

asda chip shop syle mushy peas....canned -per 100g....4.0 on red......free on green...

princes medium red salmon (canned) doesn't say wild?? per 100g free on red.....7.5 on green and can be a healthy extra.....

hope that helps.....
 
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