4 products need values please

Nightwolf

Full Member
Can someone tell me the syn values pleasee..

John West Tinned Fruit Cocktail in Fruit Juice

Del Monte Fruit Cocktail in Juice

Asda Chip Shop Style Mushy Peas

Princess Wild Medium Red Salmon Tinned

Also is Tuna completely free on a red day??
 
Del Monte Fruit Cocktail in Grape Juice, canned 100g


red.gif
Original 3 Syns
green.gif
Green 3 Syns




or in the food directory it says del monte fruit cocktail in juice, canned per 100g 2.5 on red or green and can be a healthy extra

can't find the john west fruit cocktail online or in the book.....

asda chip shop syle mushy peas....canned -per 100g....4.0 on red......free on green...

princes medium red salmon (canned) doesn't say wild?? per 100g free on red.....7.5 on green and can be a healthy extra.....

hope that helps.....
 
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