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4 products need values please

Discussion in 'Syn Values' started by Nightwolf, 18 April 2009 Social URL.

  1. Nightwolf

    Nightwolf Full Member

    Slimming World
    Can someone tell me the syn values pleasee..

    John West Tinned Fruit Cocktail in Fruit Juice

    Del Monte Fruit Cocktail in Juice

    Asda Chip Shop Style Mushy Peas

    Princess Wild Medium Red Salmon Tinned

    Also is Tuna completely free on a red day??
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  3. mfinnis

    mfinnis Full Member

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    Del Monte Fruit Cocktail in Grape Juice, canned 100g

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns

    or in the food directory it says del monte fruit cocktail in juice, canned per 100g 2.5 on red or green and can be a healthy extra

    can't find the john west fruit cocktail online or in the book.....

    asda chip shop syle mushy peas....canned -per 100g....4.0 on red......free on green...

    princes medium red salmon (canned) doesn't say wild?? per 100g free on red.....7.5 on green and can be a healthy extra.....

    hope that helps.....
    Last edited: 18 April 2009
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