Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

100 Calorie Foods List

Discussion in 'Calorie Counting' started by Seziexx, 14 October 2010 Social URL.

  1. Seziexx

    Seziexx Member

    Likes Received:
    Goal Weight:
    WW - Discover
    Thought this might be a nice little thing for people to have a read of! see how much you really do get for 100 cals!
    (from my big fat diet show)

    All of these portions = 100 calories

    Champagne - 131.58ml
    Prosecco - 135.14ml
    White Wine - 135.14ml
    Red Wine - 147.06ml
    Lager - 243.31ml
    Barcardi - 48.31ml
    Baileys - 30.58ml
    Guinness - 270.27ml
    Pina Colada - 42.19ml
    Gin - 48.31ml
    Cola - 243.90ml
    Strawberry smoothie - 188.68ml
    Fresh orange juice - 303.03ml
    Cranberry juice - 179.53ml

    Sweet snacks

    Teacakes - 33.78g
    Jaffa Cakes - 26.67g
    Caramel Wafers - 21.02g
    Mars Bars - 22.32g
    Milk Chocolate - 19.23g
    Cadbury Roses - 20.20g
    Custard Creams - 20.28g
    Chocolate Digestives - 20.28g
    Lemon Cake - 26.95g
    Mint Aero - 18.76g
    74% Dark Chocolate - 16.72g
    Shortbread Biscuits - 20.08g
    Chocolate Brownie - 22.43g
    Jelly babies - 29.59g
    Haribos - 29.07g
    Mr Kipling French Fancies - 27.10g
    Kit Kats - 19.72g
    Savoury snacks

    Mini Pork Pies - 25.28g
    Mixed Nuts - 16.47g
    Mini Cheddars - 19.34g
    Pork Scratchings - 16.03g
    French Fries crisps (ready salted) - 23.53g
    Mccoys crisps - 19.38g
    Popadoms - 27.10g
    Doritos (flaming hot) - 20g
    Pringles (original) - 19g
    Twiglets - 25.64g
    Prawn Crackers - 19.05g
    Rice Crackers - 25.38g
    Rice Cakes - 25.71g
    Oatcakes - 22.68g
    Bread Sticks - 25.51g
    Nik Naks (nice 'n spicy) - 17.83g
    Ryvita (original) - 26.32g
    Condiments & cookery

    Balsamic Vinegar - 113.64ml
    Tomato Sauce - 83.13g
    Jam (strawberry, average) - 39.51g
    Mayo - 13.81g
    Tartare Sauce - 33.44g
    Peanut Butter (smooth) - 16.05g
    Marmalade (shredded) - 38.02g
    Nutella - 18.76g
    Sugar (white, granulated, average) - 25.20g
    Olive Oil - 11.70ml
    Rapeseed Oil - 11.58ml
    Marmite - 43.29g
    Gravy granules - 23.70g
    Tomato pasta sauce (jar) - 33.44g
    Chinese ready made sauce - 124g
    Indian ready made sauce (Vindaloo) -106g
    Indian ready made sauce (Tikka Masala) - 121g
    Canned foods

    Cupasoup (chicken) - 243.90ml
    Chickpeas - 86.96g
    Supanoodles (chicken) - 22.27g
    Kidney Beans - 100.20g
    Coconut Milk - 57.34ml
    Dressed Crab - 64.81g
    Tuna (canned) - 92.34g
    Corned Beef (slice, average) - 46.62g
    Tomato Puree - 132.10g
    Tinned Tomatoes - 558.66g
    Baked Beans - 115.61g
    Pitted Black Olives - 60.94g
    Pitted Green Olives - 77.22g
    Chunky Veg Big Soup - 192.31g

    Rice, grains, pastas and cereals

    Bran Flakes (All Bran Flakes) - 30.67g
    Cornflakes - 27.10g
    Shredded Wheat (Nestle) - 29.41
    Oats - 28.90g
    Weetabix - 29.59g
    Frosties - 26.95g
    Cruncy Nut Cornflakes - 25.19g
    Coco Pops - 25.84g
    Museli - 27.55g
    Alpen (fruit 'n nut bars) - 25.38g
    Honey Nut Loops - 27.25g
    Nutrigrain Bars (strawberry) - 28.17g
    Porridge Oats - 26.04g
    Pop Tarts (strawberry) - 25.32g
    Brown Rice (dry) - 28.15g
    White Long Grain Rice (dry) - 27.64g
    Wheat Noodles (dry) - 29.27g
    Rice Noodles (dry) - 27.78g
    Spaghetti (dry) - 28.60g
    Penne (dry) - 28.41g
    Couscous (dry) - 28.07g
    Quinoa (dry) - 26.74g
    Arborio Rice (dry) - 28.71g
    Plain Flour - 28.63g

    Baked goods

    Sliced White (medium) - 42.02g
    Brown Bread - 48.31g
    French Stick - 37.04g
    Crumpet (toasted) - 50.25g
    Tortilla Wrap (plain average) - 35.84g
    Bagel - 36.28g
    Pitta - 37.74g
    Iced Buns - 31.45g
    Muffins - 33.78g
    Cupcakes - 23.39g
    Croissants - 27.78g
    Pain au Chocolate - 24.98g
    Garlic Bread - 31.15g
    Fruit and veg

    Runner Beans (boiled, average) - 515.46g
    Cauliflower (boiled, average) - 357.14g
    Peppers - 625g
    Courgette - 555.56g
    Butternut Squash - 338.98g
    Garlic - 67.11
    Onion - 326.80g
    Leeks - 452.49g
    Spinach - 442.48g
    Sweet Potato - 136.80g
    Potato - 91.74g
    Brocolli (boiled, average) - 416.67g
    Carrots (boiled, average) - 454.55g
    Tomato (medium, average) - 555.56g
    Lettuce - 763.36g
    Mushrooms - 862.07g
    Peas (frozen, boiled) - 146.41g
    Sweetcorn (frozen) - 95.06g
    Sweetcorn (boiled) - 90.09g
    Cucumber - 1000g
    Celery - 1428.57g
    Beansprouts - 333.33g
    Banana (small) - 105.26g
    Raspberries - 380.23g
    Orange (medium) - 161.03g
    Pear (william, medium, average) - 294.12g
    Satsuma (medium, average) - 188.68g
    Apple (unspecific, average) - 204.50g
    Grapes (green, average) - 162.60g
    Pomeganate (whole) - 262.47g
    Dried Fruits - 37.31g
    Blueberries - 186.92g
    Chiller and frozen foods

    Chocolate Mousse - 71.94g
    Cheesecake - 23.47g
    Fresh Custard - 79.37g
    Double Cream - 22.82g
    Single Cream - 81.17g
    Brie - 33.82g
    Cheddar (medium, average) -24.32g
    Stilton - 24.25g
    Cream Cheese - 22.78g
    Parmesan - 24.94g
    Butter (salted, average) - 13.72g
    Skimmed Milk - 292.40g
    Milk Semi Skimmed - 205.76
    Greek Yoghurt - 73.31ml
    Low Fat Yoghurt (raspberry) - 120.19ml
    Cottage Cheese - 102.35g
    Margarine - 13.76g
    Milk Full Fat - 149.48g
    Coleslaw (average) - 67.57g
    Tomato and Marscapone Sauce - 90.09g
    Carbonara Sauce - 64.64g
    Smoked Salmon - 55.71g
    Veg Soup - 192.31g
    Chicken Soup (clear) - 833.33g
    Thai Red Curry (Chicken) - 85.19g
    Sausage Rolls - 25.25g
    Chicken Tikka and rice - 71.68g
    Chicken Vindaloo - 52.08g
    Chinese Ready Meal - 85.47g
    Shepherds Pie - 89.29g
    Quiche - 25.58g
    Meat and Potato - 42.74g
    Cheese and Chive Dip - 23.36g
    Salsa - 272.48g
    Houmous - 34.25g
    Guacamole - 78.13g
    Slice of Ham - 85.69g
    Chicken Slice - 84.75g
    Smoked Haddock - 89.05g
    Raw Salmon - 52.91g
    Sausage (pork, average) - 32.83g
    Raw chicken breast - 79.30g
    Bacon (back, unsmoked, average) - 41.29g
    Raw Steak - 69.44g
    Raw Lamb - 73.53g
    Gravy (instant, made up) - 294.12g
    Fish Cakes (grilled average) - 64.94g
    Scampi - 45.13g
    Quorn Pieces - 97.09g
    Chicken Kiev (Bernard Matthews) - 54.64g
    Spring Roll (mini, vegetable) - 48.78g
    Pizza (cheese and tomato) - 42.19g
    Mini Yorkshire Pudding - 35.59g
    Prawns - 130.38g
    Oven Chips - 76.34g
    Vanilla Ice Cream - 49.75g
  2. Avatar

    MiniMins.com Matched Content

  3. Smirky

    Smirky Gold Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Pro points
    omg that's an amazing list that ill be printing out thankyou!! xxx
  4. Seziexx

    Seziexx Member

    Likes Received:
    Goal Weight:
    WW - Discover
    your welcome hun! thought it might give a little help or just have a look how little you get for the higher fat higher cal foods! I thought it was interesting to read through!!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.