4 weeks on

Discussion in 'Lighter Life Forum' started by Alan_99, 12 September 2007 Social URL.

  1. Alan_99

    Alan_99 Full Member

    lighter life
    I've succeeded in making solo for 4 weeks, I went back to my group for a WI and I've put on 2 lbs. It has been a bumpy ride but I think I've finally got it together. The first 2 weeks were particularly difficult as I found myself binging but thanks to a great site which someone mentioned on here called www.nutracheck.co.uk which is a food diary site which counts your calories for you, I discovered although I was eating really healthy I wasn't actually giving myself any calories my average day without binging was only 1500-1600 calories. After discovering this I upped my calories to 2200 by adding more carbohydrates to diet and since doing this I have not picked as much in fact only once in the 2 weeks and that was only a 4 biscuit binge against previous binges of packets of biscuits. What other things have I learnt on this LL journey? I love exercise now and cycle to work everyday and go out with friends at weekends where we have cycled nearly 40 miles and this weekend I have a proper racing bike and future plans of trips of 50-60 miles. I'm also doing 100 crunches 4 mornings a week, which is slowly helping my stomach to tighten up.

    I have been weighing myself everyday for a while but after today I'm going to settle back to once a week. I will continue to use the food diary site though as this is very helpful to me. I realise it's only 4 weeks but I am really proud of the way I have suceeded.
    I have the upmost respect for you all on here, quite simply I think you are all amazing the way you work so hard at LL. I found so many posts on here, particularly by MrsLard, Sez and Cerulean so insperational and helpful and have helped me get to where I am now.

    Thank you all. :)
  2. Avatar

    MiniMins.com Matched Content

  3. Lottyfern

    Lottyfern Full Member

    Lighterlife now CD
    Well done so nice to hear you are doing well on your own.:talk017:
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page