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45g pack starburst smoothies syn help

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Its 1 syn per 20 calories as nothing is free so you can work it out from the packet, HTH :)
 


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