I'm holding myself accountable..
I've had a rubbish morning and, for a variety of reasons, am feeling really upset and depressed. Rather defiantly, I stormed to the kitchen and proceeded to eat several chocolate biscuit bars and a huge chunk of white bread and butter. Unsurprisingly, I now feel even more depressed.
That being said.. after my 5 minute madness (amazing how many syns one can eat in 5 minutes) I have come straight online, worked out the syn values (46 in all - ouch) and STOPPED.
My question is.. What now? Do I cut back on syns to try and 'make it up'? Do I beat myself to death? Do I actually give myself some credit for stopping and not allowing it to ruin the whole day/week/year?
Any words of wisdom or encouragement would be greatly appreciated. I have an awful relationship with food (history of bulimia as well as B.E.D) and if I can really stop there, at that 46 syn blow-out, I will have achieved something huge. Help me stop there! Argh.. I'm waffling now.
I've had a rubbish morning and, for a variety of reasons, am feeling really upset and depressed. Rather defiantly, I stormed to the kitchen and proceeded to eat several chocolate biscuit bars and a huge chunk of white bread and butter. Unsurprisingly, I now feel even more depressed.
That being said.. after my 5 minute madness (amazing how many syns one can eat in 5 minutes) I have come straight online, worked out the syn values (46 in all - ouch) and STOPPED.
My question is.. What now? Do I cut back on syns to try and 'make it up'? Do I beat myself to death? Do I actually give myself some credit for stopping and not allowing it to ruin the whole day/week/year?
Any words of wisdom or encouragement would be greatly appreciated. I have an awful relationship with food (history of bulimia as well as B.E.D) and if I can really stop there, at that 46 syn blow-out, I will have achieved something huge. Help me stop there! Argh.. I'm waffling now.