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4th shake?

Go for it I have had the occasional extra one if really hungry and the usual distraction techniques don't work. I figured it was better than eating other food. Still lost!
Yeah I had one. If I didn't I'd eat one thing and then scoff my face so I just had the shake ughhhhhhhhh it's only day 2!

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S: 15st2lb C: 11st8lb G: 11st0lb BMI: 25.4 Loss: 3st8lb(23.58%)
Go for it, it won't do any harm. I've had days where I only managed 2 shakes so it will balance itself out :)

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