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4th Weigh In..God the wks are going so quickly.. :)

#1

Aoife

Silver Member
#3
Well done, great loss this week. Good luck in the next. Yes the weeks do fly, and you'll be thiner sooner than you think.
 

Doirin

Positivity is the key
#4
Hi Sharpalina,
very well done to you, that's great, yes the weeks are flying by aren't they. Best of luck for the next week.
Doirin
 
#5
The time flies by doesn't it? That's a great weigh-in result :)
 
#6
Thanks a mill everyone for your wonderful comments, as per usual!
I just had the tiniest splash of slimline milk in my tea there, I just couldnt get used to black tea so i had stopped drinking it altogether. But today i have been so cold and shiverry and i felt like i was coming down with something so i had a cup of tea, with the tiniest bit of milk. Now im afraid this is going to knock me out of Ketosis? can anyone help me? :) xx
 

Doirin

Positivity is the key
#7
Hi Sharpalina,
I think you will be fine. I don't know would it work but I wondered if you put some of the vanilla shake in tea would it be like milk, I know people mix it with coffee but I don't drink coffee. When I am cold I take peppermint tea or heat the chocolate shake and I find this helps. Hope you are fine, don't worry one drop won't do that much harm but don't keep repeating it.
Best of luck.
Doirin
 
#8
well done on your loss.... i really dont think the milk will have done any harm. i have done that before now without even realising hubby put the milk in. it was to late by the time i noticed. and it didnt knock me ot of ketosis.
 
#9
Congratulations really well done
 

Scotsmist

Life is not a Rehersal!
#10
Hi Sharpalina

Well done, that is a good loss...yes, the weeks just fly past! I have been amazed too, as I thought it would drag and drag.

I think like the others said, the splash of milk wont affect your ketosis, BUT, it could do if you keep doing it.

You have done so well!!

Take care
 
#14
Thanks a million everybody, Your support is amazing..Really.
Best of luck to everyone with there WI's this wk :) xxxx
 


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