Nothing much to add...J-Lo has said it all...I am refeeding from August 7th and I have started to post my menus...it just helps so that the others can tell you if you have done something a bit wrong, or give some good tips.
Might be an idea to do this, so that you know you are in the right direction.
If you need any help whilst doing it, just PM me as I must admit I am struggling with the menu as I am a little nervous! Almost there, so will repost my new menus....
Good luck..