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Discussion in '5:2 Fasting' started by Zoe66, 7 January 2014 Social URL.

  1. Zoe66

    Zoe66 Well-Known Member

    Ave seen some people are doing 5/2 plan what is this ?? Is it stick to plan five days then eat at weekends they are saying weight loss is still really good I started today had four pks so far so good x
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  3. Sammy33

    Sammy33 Well-Known Member

    Hi ya, I'm pretty sure they're talking about the 5:2 diet which is different to this one. It's eating 'normally' (but not overindulging!) for 5 days and having 2 fasting days of much fewer calories. Roughly 400-600 depending on the person. The two fasting days have to be separate.

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