Original 50lbs to lose

[Fabulous30s]

Starting a wee food diary in the hopes it will keep me on track.
Starting weight 202lbs. Weigh day is Monday. Goal is 150-154lbs. Done my measurements also yesterday so when the inches come off I'll know and not just rely on the pesky scales

Day 1 (yesterday)


HeA- Milk for cereal and coffees

Breakfast-
HEB- Cereal
Melon

Lunch
Pasta (portioned as a HEB) ham and side salad

Dinner-
H/m Chicken and broccoli soup

Wine 10syns

 

[Fabulous30s]

Today:
3xMiss Fit Skinny tea

Breakfast-
Left over soup ( yes I will eat weird thing for breakfast )

Lunch
Slim bagel HEB
Tomato
Spring onion
Cheddar HEA
Bacon medallions

Dinner-
Chicken breast
Pepper
Onion
Mushrooms
Carrot
Curry (2.5syns)
Brown rice with quinoa (2nd HEB and 1.5syns)


Snack- Some deli chicken pieces
2nd HEA- Milk for coffees

 

[Fabulous30s]

Today's plan:
Almonds -HEB
Chicken salad - 2 syns
------
2 boiled eggs
------
Spag bol incl 35g dry weight pasta as HeB
Cheddar HEA
------
Milk for coffees- HEA
3 Miss fit skinny tea

 

[Fabulous30s]

Today plan is:
Almonds -HEB
Milk for coffees-HEA
--------
4 naked Blondie sausages (2syns I think)
--------
Pork fillet
Broccoli
Gravy (2 syns)
--------
3 Miss fit skinny tea
1 Dandelion tea


Feel much better doing this plan, rarely even feel bloated and tummy has flattened right down. Mondays weigh in will tell alot

 

[Mom38]

I'm like that, soooo less bloated. However, I do crave bread so need it once a day and im grand then.

 

[Mom38]

Good luck for Monday. Mines tomorrow. Hoping for 2lb off.

 

[Fabulous30s]

Fingers crossed for you WI. Hope it went really well. I'm praying I can stay on plan this weekend, I always mess it up aghhhhhhh.