Hey guys and girls
I thought I would start a food diary on here; I'm open to any suggestions that would help me lose weight.
I joined slimming world online about 3 weeks ago. So far I have only lost 1.8lbs. My starting weight was 150lbs and I'd like to loose about 15 lbs in total
Week3
Monday
Breakfast- mini overnight oats (HEb), fat free yogurt, Pear, honey (1) 50ml milk (1.5)
Lunch - tuna crustless quiche and salad (lettuce, cucumber, cherry toms)
Dinner - leftover roast lamb, tomato, jacket potato with cheese(hea), butter (2), broccoli, carrots, oil spray (1/2)
Snacks -Banana, honeydew melon
Total Syns - 5
I thought I would start a food diary on here; I'm open to any suggestions that would help me lose weight.
I joined slimming world online about 3 weeks ago. So far I have only lost 1.8lbs. My starting weight was 150lbs and I'd like to loose about 15 lbs in total
Week3
Monday
Breakfast- mini overnight oats (HEb), fat free yogurt, Pear, honey (1) 50ml milk (1.5)
Lunch - tuna crustless quiche and salad (lettuce, cucumber, cherry toms)
Dinner - leftover roast lamb, tomato, jacket potato with cheese(hea), butter (2), broccoli, carrots, oil spray (1/2)
Snacks -Banana, honeydew melon
Total Syns - 5