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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Loads of ex-VLCDers have come over to SW. I think most experience a slight gain in the first week or 2 but then keep on losing and most seem to love the plan!


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
yea, expect to gain at first but it will soon come off as it is mainly water


rainbows holiday buddy :)
I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx
i think if you come over from CD/LL/etc it would be a good idea to lay off the carbs to start with. perhaps going straight on to success express would be the best way to begin...which involves tonnes of fruit and veg.