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Taz

Spam Hunter
#2
Loads of ex-VLCDers have come over to SW. I think most experience a slight gain in the first week or 2 but then keep on losing and most seem to love the plan!
 
#3
yea, expect to gain at first but it will soon come off as it is mainly water
 

mod-karen79

rainbows holiday buddy :)
#5
I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx
i think if you come over from CD/LL/etc it would be a good idea to lay off the carbs to start with. perhaps going straight on to success express would be the best way to begin...which involves tonnes of fruit and veg.