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Spam Hunter
Loads of ex-VLCDers have come over to SW. I think most experience a slight gain in the first week or 2 but then keep on losing and most seem to love the plan!
yea, expect to gain at first but it will soon come off as it is mainly water


rainbows holiday buddy :)
I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx
i think if you come over from CD/LL/etc it would be a good idea to lay off the carbs to start with. perhaps going straight on to success express would be the best way to begin...which involves tonnes of fruit and veg.