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Discussion in 'Slimming World' started by oake, 20 July 2008 Social URL.

  1. oake

    oake Member

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    hi i,ve been doing lighter life for the last 6 months and i,ve losted over 7 and half stone but now i,m thinking of joining slimming world to maintain my weight, any advice please ?
     
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  3. Taz

    Taz Spam Hunter

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    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    Loads of ex-VLCDers have come over to SW. I think most experience a slight gain in the first week or 2 but then keep on losing and most seem to love the plan!
     
  4. abigail09

    abigail09 Gold Member

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    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    yea, expect to gain at first but it will soon come off as it is mainly water
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Diet:
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    I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx
     
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i think if you come over from CD/LL/etc it would be a good idea to lay off the carbs to start with. perhaps going straight on to success express would be the best way to begin...which involves tonnes of fruit and veg.
     
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