?

[oake]

hi i,ve been doing lighter life for the last 6 months and i,ve losted over 7 and half stone but now i,m thinking of joining slimming world to maintain my weight, any advice please ?

 

[Taz]

Loads of ex-VLCDers have come over to SW. I think most experience a slight gain in the first week or 2 but then keep on losing and most seem to love the plan!

 

[abigail09]

yea, expect to gain at first but it will soon come off as it is mainly water

 

[30FlirtyGirl]

I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx

 

[mod-karen79]

I came over from CD, keep the water intake up, lay off the carbs to begin with and then enjoy the pleasures of SW. xx

i think if you come over from CD/LL/etc it would be a good idea to lay off the carbs to start with. perhaps going straight on to success express would be the best way to begin...which involves tonnes of fruit and veg.