Davey1984
Full Member
Hi all,
I'm a bit confused with the fat rule!
I was going to have a slim fast shake for breakfast and it states 100g has 8.8g of fat which is obviously over the 5g of fat rule but the whole shake has 3.3g of fat so this is obviously within the 15g per meal rule.
Sorry if this question seems silly. I'm just really confused.
xxxx
I'm a bit confused with the fat rule!
I was going to have a slim fast shake for breakfast and it states 100g has 8.8g of fat which is obviously over the 5g of fat rule but the whole shake has 3.3g of fat so this is obviously within the 15g per meal rule.
Sorry if this question seems silly. I'm just really confused.
xxxx