5lbs of fat vs 5lbs of Muscle

[JennyLane]

Hey I wanted to post this as I need to remind myself that weight as a number is important but that muscle and fat may weigh the same amount but that that muscle takes up half as much room.

I also wanted to show and to keep remind myself just what 5lbs of fat looks like - I mean its like as big as her head!

So when I see tomorrow I have only lost 5lbs - which is all I think I have, I need to remind myself of just how much volume that is!!!

 

[BIGTsmallt]

Thanks

 

[KrisAlexa]

Thanks, it really makes you look at your losses differently x

 

[Annie100]

I have lost 7st that's over the weight if my son That was a strange weight realisation