5lbs of fat vs 5lbs of Muscle


Full Member
S: 115.8kg C: 114.2kg G: 100kg BMI: 35.2 Loss: 1.6kg(1.37%)
Hey I wanted to post this as I need to remind myself that weight as a number is important but that muscle and fat may weigh the same amount but that that muscle takes up half as much room.

I also wanted to show and to keep remind myself just what 5lbs of fat looks like - I mean its like as big as her head!

So when I see tomorrow I have only lost 5lbs - which is all I think I have, I need to remind myself of just how much volume that is!!!
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Full Member
Thanks, it really makes you look at your losses differently x


S: 21st8.5lb C: 14st10lb G: 10st8lb BMI: 37.7 Loss: 6st12.5lb(31.9%)
I have lost 7st that's over the weight if my son That was a strange weight realisation