5st lost as of today!!I'm 12st 9lbs

[fattyfattybumbum]

5lbs down this week and I'm actually eating what I want ,when I want (well within reason!).Also exercising like a mad woman but I am tatally off lipotrim, no more lipo packs for me ever,fingers and toes crossed.

 

[maybebabypowell]

Well Done - Amzing Weight Loss

CONGRATULATIONS

Here is to maintainig!

 

[thefutureisbright]

wowzers

5 stone eh! that is soooooo great! can i ask you how long it took you to do this???

xox

 

[SarahC4107]

That's what I was gonna ask! Brilliant weight loss and great to see it is still possible to lose weight once you have finished with LT. X

 

[Sheep]

well done arty0011:arty0011:arty0011:

 

[Porgeous]

Fantastic achievement, well done!!!!

Gxx

 

[Mini]

5lbs down this week and I'm actually eating what I want ,when I want (well within reason!).Also exercising like a mad woman but I am tatally off lipotrim, no more lipo packs for me ever,fingers and toes crossed.

Fantastic achievement!!!

Congratulations and very well done!!!

Love Mini xxx

 

[fattothin]

Well done FFBB thats brilliant pet xxx

 

[fattyfattybumbum]

Thanks guys it took my about 13 weeks to lose that although from week 2 I exercised 5 days a week for 1 hour! Thanks for all the well wishing its been great! Oh and no cheating always helps!!

 

[alterego123]

Wow!! Congrats.. Bet you are sooo happy! Enjoy all the nice food again (within reason hehe)

 

[Julie Phillips]

Well done you -arty0049: what an inspiration!!!!!

 

[Monsoon]

Thats fantastic, mmmmmmmmmmmm foooooood,
T x

 

[Sara4]

Fantastic! Well done hun! Are you doing low carb? Or just eating completely normally?

 

[julz4gbr]

Fantastic

Well done on losing 5st.I need to loose about the same.Started lipo 3 weeks ago and half lost 12lbs.
I just hope I dont get bored as I am quite an impatient person.
I will just keep loging in here and looking and reading the stories.

 

[fattyfattybumbum]

you'll be fine just hang in there!I am on a low gi diet. Which is basically low carb with whole grains and plenty of fruit and veg. I am having crunchy nut and soya lite milk for brekkie, tuna salad for lunch or a sambo with these variations on wholegrain bread or a wrap,thin sliced ham and beetroot, tomato, cucumber, egg sliced, chicken sliced, lettuce, pickle. usually a cocktail of some of those.Then for dinner I have steak and veg or salad or tuna salad or chicken ceaser salad. I cut up two potatoes yesterday and chiped them and oven baked them with a little olive oil and pepper.treats are carrot cake,or a small bar of choc or soya ice cream with strawberries and two small meranges(sounds gak but is really good)I allow myself 300cals of treats a day and then I burn 500cals in my daily exercise.Thats my regime for now,and apologies for mentioning food on here but just for those near maintainance there is a good variety of healthy food out there.Againnot intending to piss anyone off.Michelle.

 

[thefutureisbright]

wow - great how you are so devoted to the exercise - and the food u are eating sounds delish... im glad i am having this time away from food, i so want to enjoy a healthy diet when i hit my goal. x

 

[julz4gbr]

cheers

thanks michelle,
I really want to do this,more so that i can walk without too much pain.I have clicky hips and can get really painful when walking about for any length of time.
Quick question how do i change my avitar?It just wont let me do anything and guess what I am getting impatient.HAHA.
julz

 

[chunky monkee]

hey julz4, you need to be at 20 post til u can change your avatar x

michelle amazing, well done very inspirational.... I tried the full on LT and not for me kept fainting so on 2 shakes and lo carb/lo fat/ lo cal meal at night and been ok so far still on the first week tho x

 

[Lisa Bigger Bum]

Wow thats fantastic and Good Lord, 1 hr a day for 5 days exercising you must be as toned as a drum :giggle:. That shows real commitment. :character00115:

Congrats again

 

[howdy-doody]

You've done amazing Michelle !!!

Enjoy the fruits of your labour lady x