5th weigh in results.

[Forever*Autumn]

Hi guys,

So glad I stopped eating the cambridge spag bol for every meal as it really effected my losses.
My 5th weigh in and a lovely 6lbs down. That's 25lbs in five weeks!

Really happy but I need to shed another 17lbs in the next three weeks for my target of 3 stone in time for a wedding. I feel that may not happen but at least the scales are going in the right direction

Good luck to anyone having their weigh ins this week.

 

[KentishGirl]

That's an impressive loss, well done! Love the countdown to goal on your signature. My only advice would be not to give yourself such massive target of 17lbs in 3 weeks given average weight loss is a stone a month, less pressure on yourself, and of course it then becomes a pleasant surprise to lose that much. Best of luck to being 40, fit and fab x

 

[BrightSide]

That's awesome - well done! It's great to see that all your hard work has paid off, especially as the first couple of weeks a bit demoralising for you. That you managed to keep going (and worked out what was holding things back) is fab.

Even tho your 17lb target feels a bit much in the 3 weeks you have left till the wedding ... if you carry on doing as well as you have done you'll make a big dent in it ... whatever your weight in 3 weeks I hope you can feel massively proud of what you've accomplished so far and feel as fabulous as you are.

 

[Mia]

You are doing great. You might not hit 17lb but your scales are going in the right direction. Keep it up

 

[jubly]

Hi. I start tomorrow and have tetras, soups and 2 risotto 2 spag Bol. Do pple think I should avoid the spag Bol in week 1 - consultant said fine....

do do want a decent week 1 tho else will be disheartened so if ditching them for shakes is better to start with I will.

 

[Forever*Autumn]

Hi. I start tomorrow and have tetras, soups and 2 risotto 2 spag Bol. Do pple think I should avoid the spag Bol in week 1 - consultant said fine....

do do want a decent week 1 tho else will be disheartened so if ditching them for shakes is better to start with I will.

Hi Jubly,

From experience I would avoid the spag and risotto until week three or even longer. They really hindered my losses. Make sure you drink at least 2.5lts of water a day and try and up it over the weeks to around 4lts.

If you ever feel hungry, gaggle with mouth wash or suck a sugar free mint. How much would you like to lose? Have you done a vlcd before?

Post your results and questions on here. It may take a while to get a reply as the site has become extremely quiet but someone will get back to you.

Good luck. Xx

 

[DietDuchess]

That's amazing, well done!

 

[Sai_89]

25lbs in 5 weeks is fantastic!! Well done! I have a wedding to go to in 5 weeks too and would be so happy with such a loss