6 weeks done and 3 stone off!
- Thread starter Toria 1
- Start date
casablanca
Full Member
Well done! What a fantastic achievement in such a short space of time and a great incentive to keep going!
I've read on the forum that people are mixing half a coconut shake with half a chocolate shake to make a shake that tastes like Bounty!
WEEK 1: -9lbs
WEEK 2: -2lbs
WEEK 3: -2lbs
WEEK 4: -3lbs
WEEK 5: -2lbs
Inches: -12 (needs updating)
1[SUP]st[/SUP] mini goal: lose a stone in a month – done!
2[SUP]nd[/SUP] mini goal: get into the 9’s asap – done!
I've read on the forum that people are mixing half a coconut shake with half a chocolate shake to make a shake that tastes like Bounty!
WEEK 1: -9lbs
WEEK 2: -2lbs
WEEK 3: -2lbs
WEEK 4: -3lbs
WEEK 5: -2lbs
Inches: -12 (needs updating)
1[SUP]st[/SUP] mini goal: lose a stone in a month – done!
2[SUP]nd[/SUP] mini goal: get into the 9’s asap – done!
casablanca
Full Member
Wow that's a great loss in only 6 weeks! Well done!
Can anyone help me, I've not started the diet yet, I start Thursday morning.
Is there any reason why people are loosing a lot one week and just a couple pounds another? I thought perhaps if I have just three shakes a day every week that I'd loose the same amount every week, or does it depend on other stuff?
I really hope I loose a lot in the first couple weeks to keep me motivated and keep me going
Xx
Can anyone help me, I've not started the diet yet, I start Thursday morning.
Is there any reason why people are loosing a lot one week and just a couple pounds another? I thought perhaps if I have just three shakes a day every week that I'd loose the same amount every week, or does it depend on other stuff?
I really hope I loose a lot in the first couple weeks to keep me motivated and keep me going
Xx
casablanca
Full Member
It seems most people lose a lot in the first week. It also seems to depend how much you've got to lose.
You have to look at the bigger picture though. For instance, you may lose 10lbs in week 1 and then only 2lbs for the next 3 weeks but overall, that would be a loss of 16lbs in a month!! How many other diets could you achieve that on?!
So, I don't think the word "only" should be used as any loss is a great loss, if you see what I mean!
If you want inspiration, have a look at Lazarus thread!
Best of luck with your journey
Toria 1
Full Member
Thanks everyone
Sab, I drink more water than the recomended minimum (2.25 litres Cambridge state) - I drink around 3-4 litres a day, not including the water I use to mix my sachets up with. I am tall, and have three young children, and found the minimum did'nt quench my thirst, made me feel sluggish etc, so I added a bit more each day, until I found the right balance for me. I really believe the water intake has helped me A) stay focused and B) have good losses although my start weight was very high which also helps.
Sab, I drink more water than the recomended minimum (2.25 litres Cambridge state) - I drink around 3-4 litres a day, not including the water I use to mix my sachets up with. I am tall, and have three young children, and found the minimum did'nt quench my thirst, made me feel sluggish etc, so I added a bit more each day, until I found the right balance for me. I really believe the water intake has helped me A) stay focused and B) have good losses although my start weight was very high which also helps.
Lauratheloop
Silver Member
I can't see your stats as I'm in my phone do you mind me asking what did you start at?
I'm debating whether to start this diet or not xxx
I'm debating whether to start this diet or not xxx
Toria 1
Full Member
Hi Laura, my start weight was 19st 11lbs and I'm 5ft 10.
After 3 days I was 'in the zone'. I had a wobble with binge eating for 3 days (where I lost 1lb that week) but got back on track.
I've posted a photo of me before and me 3 stone lighter in the 'success story' section.
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