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7 day plan


i love minimins me :)
Could anyone do me a huge favour and have a look through my 7 day plan, cos i just cant imagin eating all this and loosin weight hahah
Having milk as HEA each day

day 1
omelette with tomatoes
pasta n sauce
eggs chips and beans with 2 slices of wholemeal (HEB)
quavers 5 syns
crackerbread (3 syns)with laughin cow cheese (HEA)
fruit salad
(i only had one HEB as i thought the crackerbreads were included :eek:)

day 2
omelette with tomatoes
jacket potato with beans and cheese (HEA)
tuna sandwich (2XHEB)
spag bol (from sw website) 1/2 syn
choc cheesecake (from sw website)
6 1/2 syns
fruit throughout day

day 3
bacon, egg, beans (1 syn), tomatoes, toast(HEB)
tuna sandwich (HEB)
quavers (5 syns)
homemade burgers with cheese (HEA) sw chips (2 syns)and beans (1 syn)
fruit salad with yoghurt

day 4
bacon, egg, beans (1 syn), tomatoes, toast (HEB)
chicken salad sandwich(HEB)
quavers (5 syns)
steak, sw chips(2 syns), beans (1 syn), mushrooms, onions, tomatoes and egg
arcticroll (3 syns)

day 5
scrambled eggs with toast (HEB)
pasta and sauce
jacket potato with beans and chicken (HEB n some syns)
jelly (1/2) yoghurt and fruit

day 6
beans on toast (HEB)
pasta and sauce with cheese (HEA)
egg, chips and beans
fruit salad
(still need an extra HEB)

day 7 (weigh in day)
bacon, egg, tomato, toast (HEB)
tuna sandwich (HEA)
quavers (5 syns)
fruit and yoghurt
chicken, steak, chips, egg and beans
cheesecake (6 1/2 syns)

thanks for all your help

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Last edited:
S: 13st7lb C: 11st13lb G: 10st0lb BMI: 28.7 Loss: 1st8lb(11.64%)
Hey, I'm new to this but I thought that potatoes weren't free on a red day, so you have to weigh them and include them as HEX B, with skin on. Also, chicken on green days are not free but you can include a certain amount as a HEX B, so that will help when you are missing a HEX B on green.
Hope that helps, you menus look fab.:)
baked beans are not free on red day.
Day 2 - have ryvita as HEX B and laughing cow as HEX A as snack (if needed)
And dont forget the water.
Good Luck,


i love minimins me :)
only going to have a couple of chips, i think its said 8syns per 2lb so i jus thought a wud have a 1/4 of that but we shall see when i make them hhahah


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