7 stone to lose

[MamaB]

Oh Lord, where do I start?

 

[roadmutha]

Hello MamaB and welcome!

You have made a start - you are here. I too have a lot to lose but small simple goals is the way.

Good luck with whichever diet you choose

Margi x

 

[MamaB]

Thanks Margi

I am not on a diet plan although I do see a dietician regularly. It's just sensible healthy eating and increased activity to start with.

 

[Mini]

Welcome MamaB:welcome2:

Good luck with your weight loss journey

 

[MamaB]

Thank you

 

[roadmutha]

Hello again MamaB

I am not on a diet either. I had some hypnotherapy earlier in the year to deal with my cognitive behaviour therapy and that has changed the way I look at food.

I have also recently joined 30 minute workout for women place near me and I was daunted by it at first (gyms scare me) but I can do this and I really enjoy it.

If I can do this ANYBODY can do th is

 

[MamaB]

That's great! I am really pleased that you found something that is working well for you.

 

[GLL]

best of luck to you. come back often and share your journey with us xx