777 WEEK - Bring it on!!!

[bevhunter1986]

I'm doing today as day 1:

7 speed foods
7 days
7 glasses of water

X

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[Singingjojo]

I am def going to try this! Sounds perfect or me. X

 

[Zoesastar]

Im gonna try this starting sunday!

 

[vixp]

Im on track upto now xx

 

[febbabe]

keep up the good work every1

 

[Karen.hat]

Has everyone managed their7's! I'm laid in bed think boy I've over eaten but think it's amount of water I had

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[vixp]

Had 10 syns yesterday so only going to have 4 today xxx

 

[Emmou]

I've put on a lb this week so I'm definitely getting on this!

How's everyone finding it?

Em x

 

[sarahaa]

Hi I'm going to start this too, I had a great first week with 7lb loss then 0.5 gain and then 2 lb gain! I'm gutted but starting this today

So breakfast I have had baked beans on 1 slice wholemeal, apple and satsuma

Lunch I've got ham salad with spinach, cucumber salad onions, tomato, sweet corn and 3 wholemeal cracker bread, mullet light

Tea I've got chicken storey ( white cabbage, onion, red peppers, broccoli carrot)

Snacks apple, banana, grapes and satsuma

Hot choc for later

Hope that meets criteria?

 

[febbabe]

i made a mess of yesterxay.did the water and superspeed but went way over o. syns so startin again today and i have weighin on tues ao have 5 days

 

[Karen.hat]

i made a mess of yesterxay.did the water and superspeed but went way over o. syns so startin again today and i have weighin on tues ao have 5 days

I've got off to a bad start not messed up just didn't feel good so didn't eat but managed to force a piece of Cod and salad so had 4 speed foods and 750mls water

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[Karen.hat]

How's everyone doing?

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[febbabe]

yesterdag was my first gud day.may have gone over syns.have to write up food diary and will add to this then.feel great for bein half good

 

[Karen.hat]

yesterdag was my first gud day.may have gone over syns.have to write up food diary and will add to this then.feel great for bein half good

I actually feel great too!!
A bit worried about today as speed foods are running out and can't afford to do a shop until tomorrow so I may struggle with the 7 today!! But I'll try I'm sure there's something in

I'm actually looking forward to wi haha that's a first I love going to class but I dread getting on scales butterflies nerves and everything

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[shelly22]

Hiya feeling really down only lost a lb and have been really good 2! Can someone giv me a typicsl day on this 777? Thanx xxxxx

 

[febbabe]

just did yesterdays diary.......
water =7
syns=19 :-(
s/ss=6
breakfast-scrambled eggs,grilled rashers,bakwd beans,mushrooms
dinner-roast chicken,carrotts,potstoes
supper-mullerlite yoyghurt,pineapple,melon,apple
syns-butter in eggs and mushrooms 2 flapjack 12 crust sodabread 5

 

[febbabe]

was out of house yesterday hence flapjack temptation.today im in house all day so less temptation and gona make soup so shud help

 

[Karen.hat]

just did yesterdays diary.......
water =7
syns=19 :-(
s/ss=6
breakfast-scrambled eggs,grilled rashers,bakwd beans,mushrooms
dinner-roast chicken,carrotts,potstoes
supper-mullerlite yoyghurt,pineapple,melon,apple
syns-butter in eggs and mushrooms 2 flapjack 12 crust sodabread 5

I find keeping a diary on here as I go along and keep editing it throughout the day keeps me on track!

I've just learnt how to edit via my phone so it's keeping me focused

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[febbabe]

im crap wit my phone so dont know how ti edit.im gona add my diary at end of every day.sofar today is goin good.

 

[Emmou]

I did my first day yesterday and I think it went ok. I had 7 syns (all on red wine!) & I think I had 7 speed but I'll have to sit down with my book later. I'm not sure about the water though. What are people counting as a glass: a half or a pint?

So far today I've had 4 super speed so I should be on track.

I hope everyone's day is going well

Xx