777 WEEK - Bring it on!!!

[Wannabe-a-minime]

I am going to try this again, week before last I lost 3lb but then sts this week as didn't follow it and was bit off plan at weekend.

So today I've got pink grapefruit, apple, satsumas, strawberries, spinach, cucumber, tomatoes, lettuce, tinned tomatoes and baked beans planned!
Syns wise I've had 1 in some jam, 2 for some pesto (with pasta salad at lunch) and then probably a hot choc (2) later

Will be looking in daily to try for a good loss again this week!

Good luck sarah

 

[Geobar]

Geobar that's impressive willpower to cancel a night out in the name of 777 week!!!

As I had a night out this weekend I thought I don't need another yet. Plus if I have another gain I might get disheartened which I really don't want

 

[pamsie]

I've been really good this week and averaged 8 speed foods a day, 2 litres of water and only 3 syns a day!
If the scales don't show the results I expect today, I think I'm going to cry.

 

[the_nanny_uk2]

sooo glad i've come across this thread cos I was wondering what the 777 diet was.

Will be trying this from Monday

 

[miss_miffi]

5 days on 777 - 3lb loss! arty0011:

Just the motivation I needed after a long, hot, un-air conditioned day that has left me wanting to sit by the pool and drink beer all evening.

Instead, it's 30 Day Shred and a salad dinner for me!

Today's speed foods:
Boysenberries
plum
lettuce
tomato
radish
apple
cucumber
pineapple
chicken

12 waters
4 syns (plus a sneaky glass of wine with dinner, maybe!)

 

[Wannabe-a-minime]

5 days on 777 - 3lb loss! arty0011:

Just the motivation I needed after a long, hot, un-air conditioned day that has left me wanting to sit by the pool and drink beer all evening.

Instead, it's 30 Day Shred and a salad dinner for me!

Today's speed foods:
Boysenberries
plum
lettuce
tomato
radish
apple
cucumber
pineapple
chicken

12 waters
4 syns (plus a sneaky glass of wine with dinner, maybe!)

Well done one smiley for each lb! Enjoy the well deserved wine

 

[parfittaroles]

Today's speed food

Cauliflower
Onion
Mushrooms
Quorn chicken
Lettuce
Orange
Apple

7 glasses of water, 7 syns

 

[Wannabe-a-minime]

Day 3 speed foods;
Grapefruit
Orange
Onion
Garlic
Baked beans
Courgette
Carrot
Swede
Mushrooms
Butternut squash

Water on my 5th glass but will get to 7 before bed!!
Syns 6.5

 

[pamsie]

Well, after all of my efforts, I lost a whopping 0.5 lb!
I hope that it's just my body being slow to react and that I'll see the results at next week's weigh in. To be fair though, I have started exercising as well this week and, apparently, it *can* slow down your loss initially.

Good luck everyone with your weigh-ins.

 

[I wanna b a loser!]

Pamsie- Don't be too disheartened, the week I started regular exercise I put on 0.5lb,then sts then lost 2lb. Keep with it! XX

 

[parfittaroles]

Day 7

Sweetcorn
Peas
Quorn
Orange
Apple
B.beans

7 syns and Plenty of water

Definitely doing this for another week!

 

[Wannabe-a-minime]

Day 4 Friday

Speed foods;
Beans
Tomatoes
Mushrooms
Lettuce
Cucumber
Carrot
Strawberries
Courgette

Water 9 glasses
Syns 9

 

[Wannabe-a-minime]

Day 5 Saturday
Tomatoes
Lettuce
Cucumber
Carrot
Swede
Chickpeas
Grapefruit

Water 8 glasses
Syns 8 (annoyed)

Really hope weigh in on Monday makes it worth the effort!

 

[parfittaroles]

Day 8

Apple
Orange
Pepper
Sweetcorn
Peas
Lettuce
Baked beans

Lots of squash but also lots of syns. Oops :-s

 

[Wannabe-a-minime]

Day 8

Apple
Orange
Pepper
Sweetcorn
Peas
Lettuce
Baked beans

Lots of squash but also lots of syns. Oops :-s

Not to worry - that was yesterday, today is another day!

 

[parfittaroles]

Not to worry - that was yesterday, today is another day!

Yep! Bought a stir fry pack for tea tonight and will only have 5 syns to make up for yesterday, so I'll have a good 777 day today

 

[Wannabe-a-minime]

Day 6 Sunday
Tomatoes
Chickpeas
Courgette
Peppers
Garlic
Strawberries

Water 7 glasses
Syns 6

A bit low on speed foods today, I think mainly because I didn't have time for breakfast this morning before work. Try again tomorrow!

 

[miss_miffi]

Back on again after a day off yesterday -
Apple
Kiwi
Spinach
Tomato
Lettuce
Chicken
Peppers
Radish
Leeks
Onion
Cucumber

Not as much fruit as I'd like, but I don't tend to snack at home whereas I munch on fruit all day at work!

8 water
6 syns

 

[parfittaroles]

Yesterday -

Beans
Apple
Orange
Bean sprouts
Cabbage
Sweetcorn
Mushrooms
Quorn

 

[Emmou]

Oh I've just found out blueberries & mango are not speed. Maybe I haven't been getting my 7 speed foods in after all!

I hope everyone is doing well!

Xx