dreamingmaid
Silver Member
Hi all,
I am switching to the 790 plan today having been ssing for the past 13/14 weeks.
I've read in the yellow booklet about portion sizes but just need to confirm with you experienced ladies;
What counts as a tablespoon of vegetables ie, heaped or level?
I'm going to have chicken with some Asparagus tonight...how would i manage to measure asparagus.
Also i went out this morning and bought some tinned tuna, its say's we can have 260g, but that's almost one of those big tins you can buy? are we really allowed that much?
Thanks in advance
I am switching to the 790 plan today having been ssing for the past 13/14 weeks.
I've read in the yellow booklet about portion sizes but just need to confirm with you experienced ladies;
What counts as a tablespoon of vegetables ie, heaped or level?
I'm going to have chicken with some Asparagus tonight...how would i manage to measure asparagus.
Also i went out this morning and bought some tinned tuna, its say's we can have 260g, but that's almost one of those big tins you can buy? are we really allowed that much?
Thanks in advance