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moved over to the 790 today from ss after 8 days because i am a lightweight in emotional dept and a heavy weight in the physical if you catch my drift... anyhow i am after some info on how much weight other 790 ers have lost on average per week and the types of meals you are eating.


first weigh in today 81bs loss:party0019:
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Fed up of being fat
hi Jot, my first weigh in last night and I lost 7 and 3/4 lbs!

Ive been doing things by the book, dont really have any meal ideas, I love 790 though!


Full Member
I have been on 790 for 10 weeks and averaged 5.5lbs a week.


Fed up of being fat
If Im good and stick to the plan and drink around 3 litres of water I seem to lose around 3.5lbs, which Im happy with, it makes a stone a month. However .... this week Ive done so badly, Ive nibbled non stop so at my weigh in today I think I will be lucky to even lose a pound? Men usually lose more than women on this diet.

The 790 is a great plan, I dont actually feel hungry in the evening when I have my meal, for me its more a case of keeping my mind happy, in a weird sense. I need to know in my head that Im still having that little something.
Me too Missymoo! It is psychological! :) I love the 790 and have been on it a week, I am aiming for 3.5lb a week, which I know is achievable. I would say that men definately lose faster than women, to me a stone a month is just great! :) and if you stick with the plan, you should get around the same loss. :)

Take care


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