ladylite
Gold Member
Well it was a funny evening. I lost 2.4lbs but considering I had been a little wavering that was not too bad.
The good news was I lost another inch of my bust, 2.25 inches off my waist and 1.5inches of my hips, so all in all a productive week. I am going to increase my exercise this week and am more deterimined than ever to suceed.
However, we did the Lifeline exercise tonight and I came away feeling a little exposed. Isnt it funny how eating can hide so many things. You know things arent what they should be so hide behind a binge. You feel good at the time of stuffing, but then you get all those horrible self doubts again.
Anyway after tonights session I now know why I am doing LL and not CD, because I have a lot of issues that need sorting. Hopefully at the end of my journey I will be well equiped to handle these situations that have made me go off track previously.
The best news of all is my home computer is working so if I feel a little lapse I can no come on line for help.:grouphugg:
The good news was I lost another inch of my bust, 2.25 inches off my waist and 1.5inches of my hips, so all in all a productive week. I am going to increase my exercise this week and am more deterimined than ever to suceed.
However, we did the Lifeline exercise tonight and I came away feeling a little exposed. Isnt it funny how eating can hide so many things. You know things arent what they should be so hide behind a binge. You feel good at the time of stuffing, but then you get all those horrible self doubts again.
Anyway after tonights session I now know why I am doing LL and not CD, because I have a lot of issues that need sorting. Hopefully at the end of my journey I will be well equiped to handle these situations that have made me go off track previously.
The best news of all is my home computer is working so if I feel a little lapse I can no come on line for help.:grouphugg:
arty0011:
