8 week bikini count down!!
- Thread starter lou1
- Start date
SandraB
Gold Member
Hi Lou.....think I might pop back too......just done a week on LT and lost 6lbs of the stone that I've put on.
How have you managed to maintain? I counted calories for a good few months but then got too busy and on went a few pounds!
It's good to have incentive and surely the fact that there will be photos of you as a bridesmaid around for, like, forever! will seriously motivate you!
Good luck x
How have you managed to maintain? I counted calories for a good few months but then got too busy and on went a few pounds!
It's good to have incentive and surely the fact that there will be photos of you as a bridesmaid around for, like, forever! will seriously motivate you!
Good luck x
SandraB
Gold Member
I've maintained similarly Lou and was doing fine until I was working too long hours and couldn't keep up my visits to the gym! I've never really binged not even before but I do have a weakness for cheese and spending so much time in France doesn't help! If you go to a restaurant or even to friend's house you will always get a cheese course at both lunch and dinner and I'm just a girl who can't say no! to chees I hasten to add
Anyway, like you I never quite got to target but got to within 6lbs, this time I'm really going to try and get there. Good luck, we've got the same amount to go, race you! X
Anyway, like you I never quite got to target but got to within 6lbs, this time I'm really going to try and get there. Good luck, we've got the same amount to go, race you! X
lou1
Full Member
the race is on Sandra! lol!!! ya work always gets in the way generally i find it hard when everyone else is eating nice food and calorific hot chocolate etc....but right now a friend in my work is doing lipotrim and shes doing amazing so thats really motivating for me and hopefully for her that she has a diet buddy!
As we all know its all about balance and moderation! ive been going by the 80/20 rule!
but for right now im still on tfr day 7 yay! im on a roll now!!
As we all know its all about balance and moderation! ive been going by the 80/20 rule!
but for right now im still on tfr day 7 yay! im on a roll now!!
lou1
Full Member
Opening my eyes!!
I had a great day today! my friend who has been away for 3 weeks noticed my loss today at work! i actually noticed it myself too although its only 6lbs i have been working out alot too so i think my shape is changing and toning!!
Its so motivating when we notice our losses its about 10 months since i lost my initial 3 stone and only now do i think my head has caught up with my body because although i knew i had lost weight i honestly couldn't see it properly, now i really really see it!
hope that makes sense!!!
I had a great day today! my friend who has been away for 3 weeks noticed my loss today at work! i actually noticed it myself too although its only 6lbs i have been working out alot too so i think my shape is changing and toning!!
Its so motivating when we notice our losses its about 10 months since i lost my initial 3 stone and only now do i think my head has caught up with my body because although i knew i had lost weight i honestly couldn't see it properly, now i really really see it!
hope that makes sense!!!
lou1
Full Member
13lbs to go...
week 2 weigh in and im down 4lbs yay!!! was so suprised today when i jumped on the scales i hoped for a 3 but a 4 is just amazing!
6lbs to get to 9stone exactly, my goal is 8.5stone but i think that may be bit too low so im going to see how i feel when i hit 9st so could be at target in 2 weeks...i hope!!!
week 2 weigh in and im down 4lbs yay!!! was so suprised today when i jumped on the scales i hoped for a 3 but a 4 is just amazing!
6lbs to get to 9stone exactly, my goal is 8.5stone but i think that may be bit too low so im going to see how i feel when i hit 9st so could be at target in 2 weeks...i hope!!!
summergurl
♥3 Years Maintaining♥
Well done, fab loss
