8 week weight loss target

Hi all. How much could I realistically lose in 8 weeks and what's the best diet. What are your success stories? X
 
Really depends on your current weight and the effort you plan to put in as to how much you can lose.

Personally I really go for it, ie excerise and no booze. I have lost just over 3 stones in 10 weeks.

Darren
 
Like Darrenkaye said, if you start off at a very heavy starting point, you could lose 1st in a week, however, if you're say, where I am, you'd lose about half a stone in the first couple of weeks, then dwindle to a couple pounds a week. The lighter you are, the weight comes off slower. There are no 'best' diets. Some people are thriving on SW, I couldn't stand it and have chosen to go onto WW, which is working excellently for me. It's trial and error.

For success stories, I'd suggest going to the success stories forum.
 
If you really go for it, so a healthy balanced diet, a few treats here and there, exercise about 5 times a week, cut out alcohol you could lose between 1 stone and a stone and a half :)
 
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