810 allowance

Discussion in 'Cambridge Weight Plan' started by charlotte_k, 27 July 2009 Social URL.

  1. charlotte_k

    charlotte_k Silver Member

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    on 810 for a week and i don't know the allowances! had a look on the cambridge site but i couldn't see anything. could someone direct me to them or post them for me. thanks x x
     
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  3. lunar jim

    lunar jim Gold Member

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    250g plain cottage cheese (5% fat)
    325g reduced fat cottage cheese (<2% fat)
    175g chicken breast no skin/fat
    same turkey breast
    275g white fish fillet
    260g canned tuna in water
    196g fresh tuna steak
    275g quorn pieces or mince

    and three tablespoons of

    green salad leaves
    celery, cucumber, red radishes, courgettes, marrow, spinach, kale, turnip, taro tops?????? chinese leafy greens
    broccoli, cauliflower, cabbage
    asparagus, fennel celeriac
    mushrooms
     
  4. charlotte_k

    charlotte_k Silver Member

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    thanks jim x x
     
  5. charlotte_k

    charlotte_k Silver Member

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    also, can you have milk? and if you can, can you have 0% fat yougurt? thanks again x x
     
  6. dreamingmaid

    dreamingmaid Silver Member

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    And 1/2 pt skimmed milk:)
     
  7. lunar jim

    lunar jim Gold Member

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    Yes, 340ml of skimmed milk for tea or coffee it says! No mention of yogurt but I guess you could substitute some fat free yogurt? Not in your tea, obviously :p
     
  8. charlotte_k

    charlotte_k Silver Member

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    very low calorie diet
    thanks jim. don't think i will be having the yougurt with tea! thought i might be able to make some sort of curry with it. might give it a go tomorrow x x
     
  9. lunar jim

    lunar jim Gold Member

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    Now that is an idea! Let me know how you get on, if it works out I might have a shot myself :D
     
  10. charlotte_k

    charlotte_k Silver Member

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    Diet:
    very low calorie diet
    i'll let you know how i get on x x
     
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