810 and 1000 cals - How much can you lose ?

[paul1978]

Hi

I have read this before but cant find it now so Im asking again. For anyone on these plans, how much can you lose per week on 810 and 1000 cals ?

 

[Chlo]

A friend of mine loses around 3 to 4 pounds a week on 810. She has done 810 since the beginning, so losses may be different when you are working up the plan.